anxiety

Signs & Symptoms of Holiday Distress

Signs & Symptoms of Holiday Distress

I realize that this is a bit of a downer topic to discuss, however,  I hope this information can help at least one person out there recognize their own or someone else's signs/symptoms and get help. The holidays, even specific dates apart from this time of year, can have people in a funk.  But when does "a funk" become, well, more than a funk? 

12 Tips for Keeping Your Sanity During the Holidays

12 Tips for Keeping Your Sanity During the Holidays

We have all read at least one article or blog post about how to simplify the holidays.  Most of them typically say the same things.  I have read through several articles and posts to deliver you the most condensed common tips and included some creative ways to go about enjoying your holidays! Hopefully these tips will allow you to keep your sanity not just intact, but perhaps even a little better than before.  Enjoy : )